Running Form

Many of you may be wondering how can I improve my running form to help me run farther and faster more efficiently.  Well here are a few tips from some of best in the sport right now.  This segment done by Ryan Hall talks about proper foot strike during running stride.  For those who are heel strikers out there, and most of us are, here are a few tips on how to practice mid foot runnning.    _http://www.youtube.com/watch?v=82ghOr78FcU