8 Week Personalized Training Plan- 5k or 10k
You will receive a personalized 8 WEEK training plan for either a 5k or 10k (your choice).  The plan will be based off of your responses to a Personal History Form that will be emailed to you within 24 hours.  The Supplemental Exercises Guide is included.
$
50.00    
12 Week Personalized Training Plan- 5k, 10k, or Half Marathon
You will receive a personalized 12 WEEK training plan for either a 5k, 10k, or half marathon (your choice).  The plan will be based off of your responses to a Personal History Form that will be emailed to you within 24 hours.   The Supplemental Exercises Guide is included.
$
75.00    
16 Week Personalized Training Plan- Half or Full Marathon
You will receive a personalized 16 WEEK training plan for a half or full marathon.  The plan will be based off of your responses to a Personal History Form that will be emailed to you within 24 hours.   The Supplemental Exercises Guide is included.
$
100.00    
8 Weeks of Active Coaching- 5k or 10k

The ultimate coaching experience! You will receive a personalized, modifiable training plan along with unlimited email communication with Coach Mike for ongoing coaching, support, and injury evaluation/management if necessary. (*NEW*) You will receive a free one-time Running Form analysis where Coach Mike will breakdown your running form and make comments on your bio-mechanics and possible ways to improve your running form.The basis of the plan will be based off of your responses to a Personal History Form that will be emailed to you within 24 hours. 8 WEEKS only. 5k or 10k only. The Supplemental Exercises Guide is included.

$
100.00    
12 Weeks of Active Coaching- 5k, 10k, or Half Marathon

The ultimate coaching experience! You will receive a personalized, modifiable training plan along with unlimited email communication with Coach Mike for ongoing coaching, support, and injury evaluation/management if necessary.(*NEW*) You will receive a free one-time Running Form analysis where Coach Mike will breakdown your running form and make comments on your bio-mechanics and possible ways to improve your running form. The basis of the plan will be based off of your responses to a Personal History Form that will be emailed to you within 24 hours. 12 WEEKS only. 5k, 10k, or Half only. The Supplemental Exercises Guide is included.

$
150.00    
16 Weeks of Active Coaching- Half or Full Marathon

The ultimate coaching experience! You will receive a personalized, modifiable training plan along with unlimited email communication with Coach Mike for ongoing coaching, support, and injury evaluation/management if necessary. (*NEW*) You will receive a free one-time Running Form analysis where Coach Mike will breakdown your running form and make comments on your bio-mechanics and possible ways to improve your running form. The basis of the plan will be based off of your responses to a Personal History Form that will be emailed to you within 24 hours. 16 WEEKS. Half or Full only. The Supplemental Exercises Guide is included.

$
200.00